Diets that help you keep your hearing intact are quite varied with what they allow. Are you looking for the best food to improve your hearing health? Well, look no further. Here are three of the best ingredients you can use.
Spinach, Broccoli, Asparagus, and Other Greens
These ingredients many not be your first choice, but they are rich in folate. Adults typically have low levels of folic acid, which could impact the onset of sensorineural hearing loss. Adding greens to your diet may help prevent the hearing loss that comes with aging.
Bananas
It’s a well-known fact that bananas are very rich in potassium. But a lesser known fact is that potassium also helps regulate the inner ear fluid. Its levels tend to drop with age and can also lead to hearing loss. Bananas are thus an excellent dietary addition for adults.
Most fruits and vegetables are very good sources of magnesium and potassium. Having a green salad and a fruit desert for lunch can be the best food to improve your hearing health. A balanced diet that includes fruits and veggies is often enough. As such, there’s no need to resort to using supplements.
Fish Rich in Omega-3 Fatty Acids
Fish rich in omega-3 can be the best food to improve your hearing health. The quantities of omega-3 fatty acids found in salmon, mackerel, lake trout, albacore tuna, and sardines are perfect for combating hearing loss from natural aging.
Other Minerals to Look For
Zinc is known to boost the immune system. This doesn’t directly prevent hearing loss, but it does have a significant impact. Sometimes hearing loss can be caused by ear infections, too. That is why having a strong immune system is essential.
